TofuPhobic's Journal, 10 August 2018

258.2 lb Lost so far: 61.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 47.83g | Prot: 132.31g | Carb: 87.76g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Deli Sliced Ham. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Don Lee Farms Chicken Patties. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Pinot Noir Wine, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3249 kcal

Activities & Exercise: Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...