Weigh In record (no journal entry) for 27 May 2010
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318.9 lb
Lost so far: 15.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1772 kcal
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Fat: 39.58g | Prot: 188.51g | Carb: 162.77g.
Breakfast: colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. Lunch: Cafe Steamers Roasted Beef Merlot. Dinner: Instant Rice, Peas and Carrots (Frozen), Light Asian Toasted Sesame Salad Dressing, Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten), Select Whole Grain White Sandwich Thins, Miracle Whip Light, Deli Turkey or Chicken Breast Meat. more...
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4131 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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