Weigh In record (no journal entry) for 10 August 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1372 kcal
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Fat: 35.34g | Prot: 54.55g | Carb: 220.90g.
Breakfast: Fat Free Cream Cheese, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Old Hearth Select Health Crunch Bagels. Lunch: Crackers, Ice tea, Vegetable Soup (Low Sodium, with Water), Yoplait Light Boston Cream yogurt. Dinner: Chicken breast, Light Italian Buns, Ice tea. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pistachio Nuts, Pop tarts. more...
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2839 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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