Weigh In record (no journal entry) for 10 August 2012
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1269 kcal
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Fat: 61.33g | Prot: 111.40g | Carb: 72.75g.
Breakfast: Cucumber (with Peel), Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Cantaloupe (Muskmelon), Chopped Ham, Sweet Cucumber Pickle, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Blueberries, Cottage Cheese (Nonfat). Dinner: Ground Beef (95% Lean / 5% Fat), Boiled Egg, Cabbage. Snacks/Other: Gala Apples, Almonds. more...
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losing 2.8 lb a week
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