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5.0%
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125.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2175 kcal
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Fat: 46.00g | Prot: 238.00g | Carb: 218.50g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: kroger tuna, Break-Free Real Egg Product, Light wheat Bread, Rainbow Slaw, Clif Bar - Cool Mint Chocolate, Organic Flaxseed Oil, Maximum CLA, Platinum Hydrobuilder Strawberry Shake. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Vegetable Medley, Creamy Peanut Butter, Sugar Free Strawberry Jam, Break-Free Real Egg Product. Snacks/Other: Classic Nutrition Bar - Chocolate Caramel Cluster, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running - 7/mph - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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