Weigh In record (no journal entry) for 27 May 2010
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1271 kcal
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Fat: 43.34g | Prot: 55.27g | Carb: 169.93g.
Breakfast: Crunchy Unsalted Peanut Butter, Cinnamon Raisin English Muffins, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Chocolate Soymilk, Cherry Tomatoes, Light Balsamic Vinaigrette, Chicken, Cos or Romaine Lettuce , Carrots , Red Onions, Almonds , Hulled Sunflower Seeds. Snacks/Other: Strawberries, Mini - Crunchy Peanut Butter, Fat Free Bluebrrry Greek Yogurt (Chobani), Peak Protein All Natural Granola. more...
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2169 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Running - 7/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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