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Same as yesterday.
Nice, not up! :)
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1329 kcal
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Fat: 44.82g | Prot: 82.49g | Carb: 148.97g.
Breakfast: water, Tea (Brewed), Keso, Hallon'. Lunch: diet coke, parmesan, prosciutto, cream, penne. Dinner: top sirloin, Bearnaisesås Kall, Tomatoes, Sweet Red Peppers, Lettuce. Snacks/Other: Blueberries (Unsweetened, Frozen), Lätt Yoghurt Naturell, banana, water, Tea (Brewed), Tea (Brewed). more...
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3123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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