Weigh In record (no journal entry) for 09 August 2018
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256.8 lb
Lost so far: 63.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1306 kcal
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Fat: 31.34g | Prot: 120.33g | Carb: 131.28g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted). Lunch: Deli Sliced Ham, Columbus Roasted Turkey Breast, Franz Brioche Buns. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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3561 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 5.6 lb a week
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