amesrenee's Journal, 27 May 2010

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WTF?

136.8 lb Lost so far: 0.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:

1750 kcal

Fat: 74.50g | Prot: 106.00g | Carb: 175.00g. Breakfast: mini nilla wafers, Light Nutritional Chocolate Shake. Lunch: mcdonald's southwest salad dressing, mcdonald's chicken nuggets, Premium Southwest Salad with Grilled Chicken. Dinner: Little Caesars Italian Cheese Bread, Cheese Pizza. Snacks/Other: Chewy Lowfat Granola Bars - S'mores. more...

2088 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 26 minutes. more...

gaining 5.6 lb a week

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Comments

weight fluctuations are normal. don't let it discourage you and try not to focus too much on the numbers. your already at a pretty healthy weight so just stay focused on maintaining your current weight so that any loss be a delightful surprise. it took time to gain it. it will take time to lose it.

27 May 10 by member: beatlesfran


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amesrenee's Journal, 27 May 2010

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