Weigh In record (no journal entry) for 10 August 2012
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2321 kcal
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Fat: 84.74g | Prot: 104.17g | Carb: 266.03g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Chicken Sandwich. Dinner: Hacksteak Gemischt, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Kaffee, Schokoladenstückchen, Pfirsiche, Aprikosen, Schokoladenstückchen, Magermilch, Kaffee. more...
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steady weight
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