TofuPhobic's Journal, 08 August 2018

257.6 lb Lost so far: 62.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 55.06g | Prot: 69.84g | Carb: 60.00g.   Breakfast: Butter (Salted), Borden Cremora Non-Dairy Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Franz Brioche Buns, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3327 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...