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First time I've seen a dip in the scale, and kind of surprising given all the junk I've had in the last week. Progress!
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2010:
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1267 kcal
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Fat: 29.10g | Prot: 115.33g | Carb: 142.83g.
Lunch: pear, tomato, mayo, whole wheat bread, tuna. Dinner: tomato, blueberries, bbq chicken breast. Snacks/Other: banana, almonds, bodylogix men's protein, 1% milk. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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