kendrayk's Journal, 08 August 2018

281.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 85.03g | Prot: 87.98g | Carb: 339.97g.   Breakfast: Fried Egg, Butter, Cooked Spinach (Fat Added in Cooking), Gwaltney Thick Bacon, Costco Ciabatta Rolls. Lunch: Calzone with Meat and Cheese, Pepsi Pepsi Wild Cherry (Can). Dinner: Bertolli Creamy Alfredo Sauce, Baked or Fried Coated Chicken Breast Skinless, Egg Noodles (Enriched, Cooked), Gosling's Ginger Beer. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Elevation Cookie Dough Protein Nutrition Bar. more...

3578 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...