TofuPhobic's Journal, 07 August 2018

259.0 lb Lost so far: 61.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 37.50g | Prot: 134.00g | Carb: 222.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Dinner: Don Lee Farms Chicken Patties. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3361 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 12 hours and 6 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...