mdb8199's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012

191.1 lb Lost so far: 1.4 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

419 kcal

Fat: 28.72g | Prot: 20.38g | Carb: 22.67g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baja Chicken Enchilada Soup. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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