shanekwa's Journal, 06 August 2018

150.3 lb Lost so far: 12.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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639 kcal

Fat: 30.75g | Prot: 42.58g | Carb: 49.76g.   Breakfast: Hard-Boiled Egg , Dannon Greek Yogurt - Strawberry. Lunch: Peanut Butter, Apples , Cucumber (with Peel) , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Y.S. Organic Bee Farms Royal Jelly , International Delight French Vanilla Coffee Creamer. more...

2162 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...