TofuPhobic's Journal, 06 August 2018

261.2 lb Lost so far: 58.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 32.85g | Prot: 119.20g | Carb: 123.25g.   Breakfast: Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3622 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...