tlhamon's Journal, 06 August 2018

112.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 80.00g | Prot: 148.00g | Carb: 206.00g.   Breakfast: McDonald's Sausage Burrito, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Clif Bar Whey Protein Bar Mint Chocolate Almond, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 5 hours and 10 minutes. more...