|
Was in SFO on business. Ate littke, walked a lot, but didn't lose much: -(
|
250.0 lb
Lost so far: 10.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2010:
|
1958 kcal
|
Fat: 74.94g | Prot: 65.24g | Carb: 256.05g.
Breakfast: Meatless Spinach Quiche, Fruit and/or Nuts Muffin, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Lemonade Iced Tea. Dinner: Battered Halibut, Breaded or Battered Potato French Fries, Fresh Strawberry Lemonade (Regular). Snacks/Other: Apple Juice, Carrot Juice. more...
|
|
3915 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour and 30 minutes. more...
|
losing 0.4 lb a week
|