Weigh In record (no journal entry) for 26 May 2010
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320.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2274 kcal
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Fat: 41.08g | Prot: 208.15g | Carb: 261.41g.
Breakfast: colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, Fat Free Hazelnut Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Select Whole Grain White Sandwich Thins. Dinner: Chicken Breast, Peas and Carrots (Frozen), Instant Rice, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: chicken, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, Fat Free Chocolate Vanilla Swirl Pudding Snack, Cafe Steamers General Tso's Spicy Chicken, Apples. more...
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3856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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