Weigh In record (no journal entry) for 26 May 2010
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2338 kcal
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Fat: 73.32g | Prot: 177.11g | Carb: 264.07g.
Breakfast: cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Bananas, Carb Master Cherry Yogurt. Lunch: 12" Turkey Breast and Ham (w/cheese and oil), Baked! Original Potato Crisps. Dinner: Breast Nuggets Fully Cooked. Snacks/Other: twix, Kit Kat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
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4600 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 4 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes. more...
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losing 1.0 lb a week
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