Weigh In record (no journal entry) for 09 August 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1587 kcal
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Fat: 53.25g | Prot: 31.75g | Carb: 244.25g.
Breakfast: Low Fat Turkey Bacon, Multigrain Whole Wheat Waffles, Organic Raw Blue Agave. Dinner: Cheddar Bay Biscuit, Coke, Seaside Shrimp Trio. Snacks/Other: Quakes Rice Snacks - Blueberry, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Spinach Dip, Hint of Lime Tortilla Chips, Coca-Cola Classic Soda. more...
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1917 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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bella prieta's weight history
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