Weigh In record (no journal entry) for 09 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1122 kcal
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Fat: 41.77g | Prot: 60.83g | Carb: 132.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: lean cuisine beef pot roast, FitFlax. Dinner: skinny mushroom . Snacks/Other: popcorn ACT II, International Cafe Cappuccino, 1% Milk. more...
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steady weight
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ahanks1's weight history
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