clarkegd's Journal, 09 August 2012

204.5 lb Lost so far: 4.1 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 45.25g | Prot: 73.39g | Carb: 245.09g.   Breakfast: Emmi Swiss Premium Yogurt Strawberry, Bananas (Large). Lunch: Vanilla Frappuccino (Bottle), Roast Beef Sandwich with Cheese, Crunchy Granola Bars - Peanut Butter. Dinner: Wild Atlantic Salmon, Mango ginger habanero sauce, Couscous (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: creamy creations carmel pecan turtle ice cream. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...