Weigh In record (no journal entry) for 09 August 2012
|
218.8 lb
Lost so far: 25.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1589 kcal
|
Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.
Breakfast: black coffee, organic skim milk, Honey Nut Cheerio's. Lunch: Mini Oreos go-pak, bite size, Great Value dill pickles, Mike-Sell's puffcorn delite, Great Value sliced swiss cheese, Sara Lee 45 calorie 100% whole wheat bread, Oscar Meyer turkey bologna, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Strawberries, Breyer vanilla bean ice cream, Pound Cake, white wine, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), Reduced Calorie Coleslaw Dressing, cabbage, shredded, spanish rice with ground beef. more...
|
|
2846 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaRose's weight history
|