Weigh In record (no journal entry) for 05 August 2018
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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780 kcal
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Fat: 59.41g | Prot: 51.87g | Carb: 4.16g.
Breakfast: Frigo Freshly Shredded Parmesan Cheese, Egg, Great Value Mild Premium Sausage. Lunch: HEB Spinach Dip, HEB Chicharrones Pork Rinds. more...
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losing 0.2 lb a week
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