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yay, lost one more hekto today :)
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1611 kcal
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Fat: 69.55g | Prot: 65.43g | Carb: 182.26g.
Breakfast: water, Tea (Brewed), Keso, Hallon'. Lunch: Diet Coke, pad thai. Dinner: Flour Tortilla, Taco Salad. Snacks/Other: Honey, Walnuts, Skagenröra, nectarine, Tea (Brewed). more...
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3123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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