Weigh In record (no journal entry) for 09 August 2012
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1327 kcal
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Fat: 54.73g | Prot: 138.79g | Carb: 64.04g.
Breakfast: Red Delicious Apple (Large), Scrambled Egg (Whole, Cooked), Colby Cheese, Mushroom Pieces and Stems, Onions. Lunch: Boiled Egg, Blueberries, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak (Lean Only Eaten), Honeydew Melons, Spinach. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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