Weigh In record (no journal entry) for 04 August 2018
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259.0 lb
Lost so far: 61.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1911 kcal
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Fat: 37.45g | Prot: 132.33g | Carb: 249.95g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas, Borden Cremora Non-Dairy Coffee Creamer, Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Chipotle Black Bean Burger, Franz Brioche Buns. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Healthy Choice Premium Fudge Bars. more...
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3592 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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