Makiczek's Journal, 26 May 2010

116.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 43.19g | Prot: 66.62g | Carb: 191.86g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Bananas , Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Hulled Sunflower Seeds, Almonds , Red Onions, Cucumber (Peeled) , Carrots , Cos or Romaine Lettuce , Chicken, Light Balsamic Vinaigrette, Smart Pop 94% Fat Free Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, Cucumber (Peeled), Carrots, Chocolate Soymilk, Hummus, Whole Wheat Pita Bread. more...

1750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Standing - 1 hour, Swimming (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...