Weigh In record (no journal entry) for 09 August 2012
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224.7 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1254 kcal
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Fat: 14.28g | Prot: 40.05g | Carb: 249.06g.
Breakfast: Oats, Skimmed Milk, Grapefruit (Solids and Liquids, Juice Pack, Canned) . Lunch: Nectarines, Apples, Crackerbread, Mexican Spicy Bean Soup, Dark Rye Crispbread. Dinner: Bananas, Caramel Crunch Dessert, Chinese Stir Fry Sauce, Noodles, Sweet and Crunchy Vegetable Stir Fry. more...
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losing 17.5 lb a week
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