TofuPhobic's Journal, 03 August 2018

260.0 lb Lost so far: 60.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 41.49g | Prot: 117.00g | Carb: 79.39g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted). Dinner: Baked or Broiled Salmon, Tasty Bite Madras Lentils. Snacks/Other: Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3358 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...