Weigh In record (no journal entry) for 09 August 2012
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2304 kcal
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Fat: 53.55g | Prot: 133.16g | Carb: 301.14g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Korn-Fit-Brot. Lunch: Mehrkornbrot, Trockenfleisch. Dinner: Aprikosen, Schokoladenstückchen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier, Salzbrezeln, Caseine. Snacks/Other: Kristallzucker, Erdbeeren, Magermilch, Kaffee. more...
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losing 15.4 lb a week
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