Weigh In record (no journal entry) for 03 August 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2132 kcal
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Fat: 95.21g | Prot: 87.91g | Carb: 234.13g.
Breakfast: Potato, Scrambled Egg, Fruit Salad. Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Better Made Original Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Mod Pizza Mad Dog Pizza. Snacks/Other: Cold Stone Creamery Waffle Cone, Menchies Pure Chocolate Frozen Yogurt, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 1.6 lb a week
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