Weigh In record (no journal entry) for 02 August 2018
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260.6 lb
Lost so far: 59.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1169 kcal
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Fat: 21.32g | Prot: 73.90g | Carb: 170.56g.
Breakfast: Butter (Salted), Thomas' Original English Muffins, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Bare Fruit Apple Medley, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...
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3614 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 16.8 lb a week
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 Comments
Nice Drop, TofuPhobic !!!
02 Aug 18 by member: DO N OK
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