What a pleasant surprise! I lost a 1/2 pound. Today I love the scale. tomorrow I might not so i WILL STAY OFF IT FOR A WHILE(darn that caps lock). I will be busy today doing puppy things. Puppy keeps me on my toes, she makes me take a walk at least 4 times a day. When the weather is hot that is brutal. I suppose I wont like it any better when it is 15 degrees outside.
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176.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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208 kcal
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Fat: 12.14g | Prot: 16.86g | Carb: 4.00g.
Breakfast: Morning Coffee 2, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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losing 1.2 lb a week
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Comments
02 Aug 18 by member: northernmusician
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Golf is good when it isn't 97 degrees outside! We had no spring and went straight into hot weather. Most of June and half of July was in the upper 90s. It has cooled off and for the last 2 weeks golfing has been quite pleasant. I enjoy the girls and the league.
02 Aug 18 by member: diehard3
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02 Aug 18 by member: SoCalPam
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02 Aug 18 by member: eatolive4life
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02 Aug 18 by member: John10251
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Celebrate your loss! Congrats
02 Aug 18 by member: catherineelizabeth2
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Yeah, my 11 year old puppy does the same thing...
02 Aug 18 by member: cstella1
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