Weigh In record (no journal entry) for 08 August 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1691 kcal
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Fat: 37.84g | Prot: 57.24g | Carb: 273.02g.
Breakfast: coffee, 100% Pure Florida Orange Juice, Brown Sugar , Blueberries , Milk (Nonfat) , Steel Cut Oats. Lunch: Garden Veggie Straws - Lightly Salted, Mushrooms, light italian bread, Miracle Whip Light, Cheddar Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Milk (Nonfat) , basmati rice, extra light olive oil, red onion, chickpea, red tomato, red potato, garlic, cumin, coriander, chili powder, cilantro. Snacks/Other: cupcake, Fat Free Dairy Whipped Topping, Fat Free Tapioca Pudding, Riesling Wine, Mountain Trail Mix. more...
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2137 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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