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Hmmm even on protein only and intermittent fasting age is a factor in losing weight. I am determined to be a new me
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235.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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101 kcal
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Fat: 0.12g | Prot: 19.44g | Carb: 5.10g.
Breakfast: Primal Whey Protein. more...
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losing 1.5 lb a week
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