TofuPhobic's Journal, 01 August 2018

263.0 lb Lost so far: 57.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 53.50g | Prot: 72.00g | Carb: 50.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3372 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...