Weigh In record (no journal entry) for 01 August 2018
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2376 kcal
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Fat: 82.12g | Prot: 154.83g | Carb: 273.76g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Clif Bar Whey Protein Bar Mint Chocolate Almond. Lunch: Butter Whipped (Salted), Big Boy Multigrain Pancakes. Dinner: Meijer Great Eggspectations, Kellogg's Corn Flakes, Amy's Organic Medium Chili. Snacks/Other: Grey Goose Vodka, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sitting - 2 hours, Sleeping - 8 hours and 35 minutes, Driving - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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losing 5.6 lb a week
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