Weigh In record (no journal entry) for 08 August 2012
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391.3 lb
Lost so far: 11.7 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2380 kcal
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Fat: 77.50g | Prot: 162.00g | Carb: 258.00g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Grilled Chicken Snack Wrap (No Sauce), 12" Black Forest Ham. Dinner: 12" Black Forest Ham. more...
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losing 5.3 lb a week
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