Weigh In record (no journal entry) for 31 July 2018
|
114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1905 kcal
|
Fat: 63.50g | Prot: 145.25g | Carb: 200.75g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar Mint Chocolate Almond. Dinner: Amy's Organic Medium Chili, Kellogg's Corn Flakes, Meijer Great Eggspectations, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Grey Goose Vodka, Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2526 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|