jconner's Journal, 25 May 2010

weee hee hee. Yeahhh boii!!
203.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1263 kcal Fat: 38.32g | Prot: 123.92g | Carb: 97.77g.   Breakfast: Coffee, mini moos, morning star sausage links, Egg Whole (Frozen). Lunch: Grilled Zucchini, Carrots, Steamed Broccoli, Haddock (Fish). Dinner: Fried Floured or Breaded Soft Shell Crab, Fresh Salmon Nigiri, Sea Eel Nigiri, Octopus Nigiri, Tuna Sashimi, Salmon Sashimi, Diet Coke, Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Instant Grits Butter. more...
2678 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 7.0 lb a week

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