Weigh In record (no journal entry) for 30 July 2018
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1937 kcal
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Fat: 77.01g | Prot: 99.99g | Carb: 226.26g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Coffee with Cream. Lunch: Water (Bottled), Healthy Choice Power Bowls Falafel & Tahini. Dinner: Kroger White Dinner Rolls, Butter (Salted), Daisy 4% Small Curd Cottage Cheese, Uncle Ben's Rice Pilaf Ready Rice, Baked or Broiled Salmon. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.5 lb a week
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