TofuPhobic's Journal, 30 July 2018

263.2 lb Lost so far: 56.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 57.90g | Prot: 111.80g | Carb: 131.40g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Seviroli Lobster Ravioli, Panera Bread Caesar Salad (Half Portion), Olive Garden Chicken Piccata. Snacks/Other: Healthy Choice Premium Fudge Bars, Bare Fruit Apple Medley. more...

3393 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...