Weigh In record (no journal entry) for 08 August 2012
|
152.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
2269 kcal
|
Fat: 74.37g | Prot: 96.94g | Carb: 343.44g.
Breakfast: Bananas, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Vanilla Extract, Fennel Seed, Brown Sugar. Lunch: Lemon Pudding (1 oz), ginger, Sukhi's Lemon Rice, kimchi, salmon. Dinner: Almonds, Roasted & Salted Peanuts. Snacks/Other: Oranges, candy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|