Weigh In record (no journal entry) for 08 August 2012
|
180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1211 kcal
|
Fat: 57.10g | Prot: 123.71g | Carb: 51.46g.
Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg, Colby Cheese, Mushroom Pieces and Stems, Onions. Lunch: Cantaloupe (Muskmelon), Cucumber (Peeled), Blueberries, Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten). Dinner: Boiled Egg, Alfalfa Sprouts, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Fuji Apples, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|