Weigh In record (no journal entry) for 25 May 2010
|
117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
1635 kcal
|
Fat: 67.60g | Prot: 83.88g | Carb: 183.02g.
Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Light Balsamic Vinaigrette, Chicken, Cos or Romaine Lettuce , Carrots , Cherry Tomatoes, Cucumber (Peeled) , Red Onions, Almonds , Hulled Sunflower Seeds, Green Peppers . Dinner: Mini - Chocolate Chip. Snacks/Other: Nature Trail Mix, Cinnamon Raisin English Muffins, Extra Crunchy Super Chunk Peanut Butter. more...
|
|
2261 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|