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5.0%
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2095 kcal
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Fat: 47.43g | Prot: 206.44g | Carb: 234.41g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Super Advanced Whey Isolate - Vanilla Creme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Vegetable Medley, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Creamy Peanut Butter, Light wheat Bread, Organic Flaxseed Oil, Maximum CLA. Dinner: Ice Cream Cone, Chicken Gyro Sandwich, Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables. more...
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2563 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 17 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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