Weigh In record (no journal entry) for 30 July 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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333 kcal
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Fat: 16.04g | Prot: 38.31g | Carb: 6.78g.
Breakfast: Primal Whey Protein. Snacks/Other: Hard-Boiled Egg. more...
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losing 3.1 lb a week
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Razien Dangor's weight history
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